Meditation Techniques
Spiritual Meditation
By AnneToinnette
This is a meditation that I use quite often to communicate with my Angels and Guides. It may also be used to find peace within yourself, to become grounded, centered and aware of your inner spirit. I also use this technique when I wish to talk to someone in Spirit, be it on the earthly plane or one who is multi-dimentional. I visualize the beach but you may want to choose another place. As long as the space you manifest is comforting, relaxing and tranquil. I find laying down is the best position for me, although you may like to sit comfortably in with your ankles uncrossed and your back straight. Listening to calming music is a useful aid, I visualize the beach so the sounds of waves are very helpful. It assists in visualizing your space and the waves are very relaxing and calming. You may wish to look at a picture first to help you focus
on your space.
To begin:
1. Close your eyes. Starting from your toes up to head, relax your entire body. Observing your breathing, take deep breathes through your nose exiting through your mouth. This helps to relax your body and your mind. Continue breathing in this manner feeling completely relaxed.
2. Imagine the White Light of the Holy Spirit shining its golden light upon you, surrounding your entire body. Feel completely protected by the light. Our Spirit resides just
below our ribcage, imagine a light forming brightly from that area and surround that light around your entire body also. Continuing with your breathing, if your attention wanders, recognize it and gently bring yourself attention back to your breathing.
3. Now your mind is clear of all thought and you are completely relaxed. Visualize the beach and all its surroundings. See the beauty of the blue sky, the sun shining its warmth upon you, the waves gently coming into shore. Feel the sand under feet. Take a few minutes to visualize your surroundings. You may create whatever you wish at your beach, it's your place of serenity, no one else resides there but you. I imagine the trees, the birds, and the cliffs.
4. Again if you find your mind wandering from this place gently find your way back. Now image the White Light of the Holy Spirit shining down on you, the White Light is immersing energy through your body from your head to your toes. Image the Light running through your entire body pushing down all of the negativity that lies within, it's working its way down to your feet. As it travels down you feel even more relaxed knowing these feelings of anxiety, fear, negative thoughts and feelings you've stored within are moving downward and outward.
5. See the waves washing over your feet, washing away all this negative energy, it washes over and over your feet, releasing it deep within the waters far away from you. Your entire body is of White Light energy and you feel completely relaxed, rejuvenated and positive. Now you are grounded, centered and completely tranquil.
6. Look to the Heavens inviting your Angels to surround you and join you at your place of serenity. You see purple, pink, white orbs travelling from above, flashing from the sky and landing on the sand around you as large white entities full of love and light. You are surrounded by Angels, an overwhelming feeling of love comes upon you. You may now talk to your Angels, thanking them for coming, for surrounding, guiding, and protecting you. Thank them for their pure love and light. You may ask them or talk to them about anything you wish. Know that they are listening.
You may also imagine your Spirit Guide standing beside you, talk to them also, or invite the Spirit of someone you know to visit you. Tell them what you have a difficult time telling them in human form, if you feel the need to apologize for some reason, know that you may do so in Spirit. Maybe you wish to contact someone who has passed.
After practicing this meditation a few times, you will find it much easier to relax, visualize and to focus. You will find it easier To call upon the Angels, Guides or Spirits and feel their presence. Eventually you will be able to hear them speak to you. You will also find it easier to find your center and to ground yourself with the earth becoming one with body, mind and Spirit. Becoming One with Spirit, the Earth and the Universe.
"May Angels Rain Their Love And Light"
